Exercises for Weight Loss 5CPD Credits

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day. What are exercises to do to lose weight? Enroll to this course and learn more.

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Course Includes
Epidemiology of obesity
Definitions
Measurements used to calculate body fat
Body Mass Index
Weight Loss Techniques
Food Myths
Physical Activity Myths
Weight Loss Myths
Stress and weight gain
Program Design for Weight Loss
References

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Habimana Sixbert

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What learn

Knowing some of the definitions related to weight loss

Learning more about the Body Mass Index (BMI)

Learning different weight loss techniques

Program design for weight loss

Course Content

1 sections • 1 lectures •

	Exercises for Weight Loss		mb

Requirements

To start learning this course; you must have a computer or smartphone and a strong internet, You are also required to first read the course materials before passing to the quiz session.